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What is The Better Life?

 

It's one positive change... an improvement...

 

...and it's one step ahead of where you are now.

 

 

TAKE THAT STEP

 

 

How it works

Register

Register FREE at The Better Life. Add your profile info and join the community areas. You'll get special content and offers!

Purchase your programme

Purchase the programme that suits your goals, targets and circumstances.

Book your Sessions

Once you are registered and have purchased your programme, simply book your online or face to face sessions from your member's menu!

Live long and prosper

Be successful, transform your body, revitalise your confidence and be happy in your mind. Live The Better Life

Choose your training package!

Taster Personal Training Session JUST £9.99

 Enjoy Personal Training at a BARGAIN PRICE with this Taster Session!

4 PT Sessions for just £80 Bundle

 This bundle of 4 Sessions at just £80 really is a minimal cost solution for those wanting to make fast progress in fitness goals.

Online Personal Training

Achieve your dream body with cost-effective ONLINE personal training

12 Week Body Transformation course

 This 12 week course gets you well established in your new and better life of greater health, fitness, happiness and fulfillment

6 Week Kickstart Fitness course

 This 6 week course gets you well established in your new and better life of greater health, fitness, happiness and fulfillment

Personal Training - Single Session

One on One training keeps you motivated, ensures your form is excellent and enables you to push harder toward your goals. 

 

 

Get STARTED

We start with development in your physical health and fitness, because I know how energised, positive, happy, proud and successful you will feel when you begin that journey.  Achieving fitness goals teaches us success, pride, commitment and fulfilment that we can apply to anything else in our lives!

 

I train my clients at The Gym in Plymouth as well as at their homes and will soon be running fitness classes in the Plymouth area.  Not local?  Don't worry, I provide online training!  All you need to do is purchase my online training package and register! 

 

Simply purchase your chosen training package and register on the site.  Once your purchase is confirmed, you will be notified that your membership area is ready and waiting

 

 

BaseLine

 

Once you gain access to your membership area, you will be able to fill in your medical and exercise history questionnaires. 

 

I will also need to obtain body measurements and current fitness levels; if you are local and have purchased face to face training we will establish these at your first consultation and fitness test.

This will give me an overall picture of your health, history and goals, as well as providing a baseline from which to measure your success!

 

Your membership area is also where you can access further packages, discounts, read member's only blogs and book your face to face sessions...which leads us to...

 

Get Moving

 

Once questionnaires are submitted and assessments carried out, we are ready to get moving!  You will soon receive your first week's workout and nutritional advice, which is accessible in your membership area. 

Your workouts consist of a full week's programme which is tweaked every week or two in accordance with feedback, monitoring and progress.

 

Every 6 weeks, we assess your body measurements and fitness once again in order to plan further training effectively.

 

If you have booked face to face coaching, your training programme will also include a personal training session as well as further exercise activities for the rest of the week.

Simply schedule your one to one session in your membership area.

 

 

How many of us have greater ideas for our lives than we currently experience?  In this video post, you'll learn how to plan and prioritise your day to get the most out of your life and meet your potential 
  This quick work out requires NO EQUIPMENT and you can be done and hitting the shower in 15 minutes. The first phase will target your legs, bum and stomach with bodyweight resistance movements. The second phase will challenge these same muscles while introducing a cardio element. This progresses towards fat loss which helps you to see the gai...
Understanding that there are various components in fitness is how we can most effectively shape our training programme to achieve the results we long for.   Get the low down.
Go on, have another. You'll be hailing a taxi anyway as you're a bit over the limit now. As for tomorrow, you survived work with a hangover last Tuesday, didn't you? 
Hi everyone,  I'm super excited to help you all get the most out of your training and workouts and plan to keep adding blog posts, free books and videos to The Better Life website to help with that.   I am putting together a collection of questions and answers to feature in a NEW FREE EBOOK, about health and fitness improvements...
 Enjoy Personal Training at a BARGAIN PRICE with this Taster Session!
 Enjoy Personal Training at a BARGAIN PRICE with this Taster Session!
 Join The Better Life today with an Online Personal Training programme
 Hi I know that there are tons of elements and factors in our lives that can create feelings of being overwhelmed and, even, trapped.  It might not be that these factors are terribly tricky to deal with in themselves, but one on top of the other and all at once??  It can be tough to see a way out, and often we end up just deciding th...
 This 6 week course gets you well established in your new and better life of greater health, fitness, happiness and fulfillment
 This 12 week course gets you well established in your new and better life of greater health, fitness, happiness and fulfillment
Achieve your dream body with cost-effective ONLINE personal training
 This bundle of 4 Sessions at just £80 really is a minimal cost solution for those wanting to make fast progress in fitness goals.
One on One training keeps you motivated, ensures your form is excellent and enables you to push harder toward your goals. 
If you think that 7lbs of wriggling baby is all the weight you've gained as a new dad, you might be in for a shock! Research suggests that fatherhood may be responsible for significant weight-gain, both in pregnancy and in the earlier years of your child's life.
Should we teach our children combat sports and equip them with the ability to "hiya ha" another kid over the table for stealing the play dough?   
You'll be shocked at the very sound of the words as the request leaves your lips: "I would like you to cut through my scrotum and disconnect my testicles." What would possess you to ask such a thing of your doctor? 
As a father, you may still feel the need for speed, the rush of adrenaline sports...or just want to climb a tree...but if you consider anything more dangerous than a Sunday round of golf, you might feel you're taking unnecessary risks as a family man.   
Getting fit: How to start If you are wondering how to start getting fitter and healthier, then I've got news for you: you've already started.   The decision to go somewhere is actually the most important aspect of getting anywhere!  After that, it's just a matter of taking the next step in order to 'stay the course'.   You'...
Getting fit is about more than activity, in fact most of it depends on your diet and nutrition.  Understanding some basic principles of nutrition will help you avoid unhelpful and expensive fad diets and enable you to design your own improvements around your budget and lifestyle
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Start NOW

 

So, what are you waiting for?

 

Book your Personal Training Package and enjoy the benefits of improved health and fitness. 

 

It will change your life and I look forward to being part of your story of transformation.

 

 

All programmes come with:

 

Weekly training and work out schedules

 

Lifestyle and Nutritional coaching

 

Email and Text support

 

Smiles and high fives.

 

 

GET STARTED

 

 

 

 

 

 

 

 

GET YOUR FREE EBOOK NOW!

 

 

 

 

 

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